Since June 15, 2020, I have been on a Cyclical Keto Diet.  These are my results so far. Updated on the 15th of the month.

Year 2 - From June 2020 to May 2021
Year 2 - From June 2021 to May 2022

As of November 28, 2021, I achieved my initial goal of 220 pounds.  Down from 360 pounds.

Started: Monday, 15 June 2020
Goal Reached: Sunday, 28 November 2021

Result: 532 days. Or 1 year, 5 months, 14 days. Or 17 months, 14 days.

My ultimate goal is getting down to between 190 - 230 (realistic goals).  Though according to other info, the ideal weight based on popular formulas:

Formula Ideal Weight
Robinson (1983) 169.1 lbs
Miller (1983) 164.3 lbs
Devine (1974) 176.1 lbs
Hamwi (1964) 183.2 lbs
Healthy BMI Range 140.2 - 189.5 lbs

I achieved my goal in October of 2021!!  To celebrate, I bought myself a leather jacket 😉


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