Keto Diet Tracker

Since June 15, 2020, I have been on a Cyclical Keto Diet.  These are my results so far.

Updated on the 15th of the month

My ultimate goal is getting down to between 190 – 220 (realistic goals).  Though according to other info, the ideal weight based on popular formulas:

Formula Ideal Weight
Robinson (1983) 169.1 lbs
Miller (1983) 164.3 lbs
Devine (1974) 176.1 lbs
Hamwi (1964) 183.2 lbs
Healthy BMI Range 140.2189.5 lbs

And to celebrate by buying myself a leather jacket 😉