When I started doing Cyclical Keto on June 15th of this year, I weighed 360 pounds. The most I have ever weighed. When I had my heart attacks I was only 310, but working in carbohydrate hell, I gained 50 more pounds. That is until I set my mind to taking back my life. I’ve taken back my money, my credit score, my breath and now my health. Now I’m down to 290. I’ve still got a long road ahead of me.
I feel so much better. I sleep better. I move better.
What a hell of a way for me to end the year 2020. It may go down as the worst year in history. For myself though, I get to say I ended it on a massive positive note!!
I’m halfway to my end goal of 220. Though I’ll likely keep it going until I get to the weight medical professionals consider my proper weight. Even then, I’m never going back to the old eating habits.