On Soda Pop that is. It’s taken me a very long time. Years in fact. I gave up marijuana decades ago. While still in High School. As I didn’t want to turn into my uncle who merely sat at home after work and smoked weed. That was easy to do.
Shortly before I joined the Navy, I was up to 250 and needed to lose 60 pounds. I managed to do it in a summer doing a stupid diet. I don’t recommend this. I rode a Mountain Bike everywhere in Petoskey. From Brutus at first. Which is roughly 14 miles from Petoskey. (Well at least until I moved into Petoskey itself.) I worked at a Hardee’s. So I only had one meal a day. My free lunch. Outside of that, I spent all day biking. For energy I drank Pepsi. I wasn’t into coffee then. That was a bad, bad idea. While I did lose the weight, I got addicted to Pepsi.
During the Navy I got hooked on cigarette’s. Did that for nearly 15 years. Took forever to get off of them, now I find it easy to keep off of them as the smell is intensely gross to me. Turns my stomach just to be near a smoker or ashtray. However, during the Navy it was hard for me to keep the weight off. Desk job mainly while I was there. Smoked and was stuck at sea for months on end. Crap food. The crappier, the better it seemed. So junk food became a staple for me. After the Navy, my love of video games took over and I kept a desk job. Still have it. Just part time. So a desk job, Pepsi, junk food and video games. A recipe for how I became overweight.
It wasn’t until I got weighed at the doctor at 360 lbs. My marriage was on it’s way out and I said enough is enough. I had just quit smoking finally but the damage was done. More than I realized. I started walking around the outside of a local mall. Between that and changing my diet to lower my cholesterol, I lost 20 pounds. Then I moved and started walking around the Patrick Henry Mall outside and walking up to 3 miles a day at the least. More if I could take it. Sadly I only lost another 20 pounds. I still drank Pepsi regularly and it all caught up with me. My heart started to fail.
It took me several weeks to regain enough strength to start walking again. Thanks to my dog Chase, I at least walked in a field with him at first. Then back to my 3 miles a day. I got down to just under 310 pounds. This is where I plateaued until this past summer. Between working two jobs and still drinking too much pop/soda. I just couldn’t shake the weight. In fact I gained 10 pounds. I’ve given up smoking, never really drank, changed my diet a couple of times and put in exercise. It just isn’t enough. Especially since winter keeps me indoors and working puts me at walking only in the summer on my days off. And my exercise bike isn’t getting used much. Currently it’s trapped among extra chairs and boxes that are still in my kitchen. So as of two weeks ago, I finally had enough. If I’m to lose more weight, I need to cut sugar significantly. So no more pop/soda. No ice cream or sweets in the house for me. Yogurt will be my treat. Frozen fruit (and my low fat smoothies). Now if mother nature would warm us up and stop with all this insane precipitation. (It’s flip-flopping between rain and snow and it’s driving me nuts!!) I sincerely hope this will help me finally achieve 220 in the next year or two. Where I want to be.